Aside from my family and friends, yoga and reading are the most favorite, best-loved, dearest things in my life. And ha, sometimes yoga and reading nudge the people out of first place. #justbeinghonest...
Anxiety & Impermanence
There are 2 books that I’ve been reading a lot of lately: Refuge Recovery by Noah Levine and What Do You Do With a Problem? by Kobi Yamada. One is a book that outlines a Buddhist approach to recovering from addiction, and the other is an illustrated...
What Do You Do With Anxiety?
My kids recently got a new book called What Do You Do With a Problem? by Kobi Yamada. It’s quickly become a household favorite. If you have kids in your life, I can’t recommend this one enough. If you don’t have kids in your life, I can’t recommend this one enough...
Retreats & Magic & Pushing Off
On December 31st, I drove 4 hours to the woods in St. Louis. I packed yoga clothes and my mat, my journal, essential oils, Between Breaths by Elizabeth Vargas, hat and gloves for late night stargazing. The retreat center...
Let's Talk About Change + A Recipe for Potato Soup
Dig Deep, Let Go
Between reading Michael Singer’s The Surrender Project and my own natural desire to go-go-go, complete with a regular forcing of round pegs into...
About Hurrying & Quitting
Not-So-Happy Hour
There is a relatively new trend within the yoga community of creating events that combine yoga with something-else-fun-and-enticing.
Stand-up paddle board yoga, climbing & yoga, Glow-in-the-Dark yoga and aerial yoga are all things I’ve come across recently. At a time when yoga is becoming even more accessible to the masses, some of these sound like great news....
Click here to finish reading.
